5-Day Reset for Confidence and Clarity

Welcome to a 5-day reset designed to help you reconnect with your body and feel more confident in your health choices. This reset focuses on small, intentional shifts—not perfection or restriction. Over the course of the next five days, I’ll guide you through practical, mindful steps to help you feel lighter, clearer, and more in tune with yourself.

What to Expect:

• Day 1: Set Your Purpose – Get aligned with your intentions. It’s all about building confidence and trust in yourself again!

• Day 2: Quality of Food – How do we look at WHAT we are eating vs the calories it has. It’s more than a numbers game.

• Day 3: It’s not just about WHAT we eat – Begin to understand the significance of eating mindfully.

• Day 4: The Power of the Prep – Learn to meal prep with intention to avoid those "hangry" moments and stay nourished with minimal effort.

• Day 5: Whole Health – Begin to understand the importance of not just nutrition and exercise, but other key factors that disrupt your well-being.

Bonus:

• A daily journal to guide you into understanding your body on a deeper level

• A free recipe book for meal inspiration when your creative juices aren’t flowing

  By the end of these five days, you’ll feel more connected, empowered, and ready to make healthier, more intuitive choices.