Have you ever taken a look in the mirror after a wild few months and thought “Oh god.” Or all of a sudden find yourself breathless over an every day task? Or catch yourself just simply exhausted because life catches up sometimes and our healthy habits don’t always follow.

Yeah, me too.

This is how my sh!t happens sessions were born.

A one hour honest reality check for those who want to feel confident in their bodies, but don’t really know where to begin.

I will take a look at your every day habits. Meal choices. Movement patterns. And give you a roadmap to follow to get yourself on track to a body that feels like home again.

We don’t need to spiral, we just need a little reroute on the map.

What you will receive:

• an intake form (to be completed before the call)

• a one hour solo session with me over zoom or phone call

• a follow up of the discussion and a roadmap of action steps to move forward

• a free recipe book